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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

Fire Up Your CNS Before Lifting

Use the Force.

This is a great way to begin any lifting workout. The idea behind "rate of force development" is to do an exercise that's explosive in nature and that utilizes all of the body's...

Mastering The Strict Pull Up

We've all been guilty of cheating a pull-up. Some people kip, some do half reps, and others do that "swing" that looks suspiciously similar to a kip. If you want to test your true relative...

Learning The Handstand

The handstand is a lot of fun, and it can have some serious benefits for your core and shoulders. The  following tips will assist you with your handstand.

Note: If you don't have healthy, mobile...

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm