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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

Learning The Handstand

The handstand is a lot of fun, and it can have some serious benefits for your core and shoulders. The  following tips will assist you with your handstand.

Note: If you don't have healthy, mobile...

Pistol Squat Progressions

In order to do a successful pistol squat, you have to have a solid combination of mobility, strength, and balance. If you're looking to add this new exercise to your current routine, use the...

The Triphasic Method

In order to perform better as an athlete you not only have to be strong but you must be fast as well. Being able to move weight and move it fast is known as force. This comes from Newton’s second...

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Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm