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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

Learning The One Arm Handstand

The one arm handstand is undoubtedly NOT the most “functional” exercise out there. At no point in your life will you need this skill to save your life, get around, or assist with daily living....

Better Curls. Bigger Biceps

To get the most out of your curls, make sure you're not sabotaging yourself by making these three mistakes.

Terrible Two Squat Challenge

Learn how to do the Terrible Two Squat Challenge.

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm