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Why Us?

The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

Heart Rate Monitoring for Lifters

Heart rate monitors have been around for a while. The first wireless EKG heart rate monitor was actually invented in 1977 by Polar Electro as a training aid for the Finnish National Cross Country...

Soft Tissue Work For Heavy Bench Pressers

If you've lifted for a while, you'll undoubtedly experience some elbow pain. This is especially true if you're a heavy or frequent bench presser. Using a barbell on the forearms is a great way to...

Terrible Two Push Up Challenge

Looking for a great finisher to end chest day? If so give the “Terrible Two” two minute pushup challenge a shot!  If you’re crunched for time, want to test your muscular endurance, or would just...

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm