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The Training and Performance Center offers something for everyone! Find out how we can help your child athlete achieve success on and off the field, or come try one of our adult strength and conditioning sessions and discover how we can help you achieve your goals.

Youth Performance Adult Training

Youth Performance and Team Training

Whether the goal is to make the team or take your game to the next level, we are here to help you. Our highly credentialed staff can help you reach your peak athletic potential through unmatched programming for you, your team or for any athlete in your family. Our youth performance model is based on the signature Performance Training of the Parisi Speed School.

More About Youth Performance

How to Make Foam Rolling More Convenient

Complaint: Foam rolling hurts

Solution #1: Use the Correct Roller For Your Body and Level of Experience

One of the most common complaints and detractors from foam rolling is that it hurts in...

Yoga Moves For Strong Lifters

Supplement Your Lifting with Yoga

Lifting is more fun than stretching. But sooner or later, you're going to need to stretch. At some point, mobility becomes an issue for every serious lifter. ...

Muscle (Yourself) Up

The bar muscle-up is a great display of relative upper body strength. This complex movement combines two movement patterns into one exercise:

  1. You explosively pull yourself up and over the bar...

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Monday - Thursday: 5:00am - 10:00pm
Friday: 5:00am - 9:00pm
Saturday: 7:00am - 6:00pm
Sunday: 9:00am - 5:00pm