What Should I Eat?

Tuesday, 09/19/2017

The age old saying, “you are what you eat” is true. What you eat literally becomes you. The food we consume is used to create the cells in our bodies that allow us to function. What you put into...
Bulletproofing Your Lower Back

Wednesday, 08/30/2017

Your lower back is one of the most vulnerable areas in your lower body and injuring it will have an effect on everything you do. There is not a movement you perform that doesn’t involve your spine...
Bulletproofing Your Knees

Tuesday, 08/29/2017

Do you have pain in your knees every time you squat to parallel? How about during lunges or jumps?   Ideally, your knees should be able to flex and extend pain free throughout a full range of...
Bulletproofing Your Shoulders

Monday, 08/28/2017

Shoulder pain is no fun, and we all know it can greatly diminish one’s quality of life. Unfortunately, many people resign themselves to having shoulder problems not realizing that they fully have...
Weight Loss Hiearchy

Tuesday, 07/11/2017

WHAT ARE THE MOST IMPORTANT FACTORS TO CONSIDER WHEN TRYING TO LOSE WEIGHT? In order to achieve your goals, you should view weight loss and an improved body composition within a hierarchy of...