IMG_4925_edited.jpg

ADULT STRENGTH AND CONDITIONING

Join our community and meet like-minded individuals striving to reach a common goal of living healthy, becoming confident in their body, and living their best life.

Our sessions are inclusive and welcome to all body types, ages and abilities. Whether you are a beginner or a seasoned pro, our coaches will lead and motivate you every step of the way. Our classes are fun and provide a constant variety of movements which will shake up a monotonous workout routine and help you bust through your plateaus​.

Adult Strength and Conditioning is the perfect mix of strength training and cardiovascular conditioning to build a strong, lean and resilient body. Additionally benefits to our comprehensive training program include:  

  • Improve body composition

  • Increased bone density 

  • Improve sleep and mental health

  • Improve health outcomes eg. blood pressure, cholesterol, blood glucose

  • Effectively manage stress 

 

Membership includes access to all of the state-of-the-art amenities at Carle Health & Fitness Center. Recover in our pools, yoga classes, steam room or sauna. Amenities are included in your membership for no extra charge.

Ready to get started?  Call (309) 433-WELL today!

_MG_7647_websize_edited.jpg

New to Strength Training?  Check out Fit for All: Intro to Strength Training.

Make everyday activities easier to accomplish by learning the 6 foundational functional movements.

Done regularly these exercises build muscle strength and mass and preserve bone density, independence, and vitality with age.

Strength training also has the ability to:

  • reduce the risk of osteoporosis

  • reduce signs and symptoms of numerous chronic diseases such as heart disease, arthritis, and type 2 diabetes

  • combat weakness and frailty (and their debilitating consequences)

  • improve sleep

  • reduce depression

ABMC_64_edited.jpg

PERSONAL TRAINING

You have a dream.  We have a plan.

Personal training is individualized for you and your goals. Personal training is perfect for busy adults who need an extra boost of motivation or accountability. Whether you are wanting to focus on regaining strength, flexibility or improve your body composition, our trainers can help. 

 

During your initial meeting with a trainer, he or she will begin the process of getting to know you, in terms of your health and fitness goals, your health and exercise history, as well as your likes and dislikes. It is this information along with your trainer’s expertise and experience that will assist them in developing a customized program for you. 

 

Not sure if you want to make the commitment? Come tour the center and meet our team. We look forward to connect you with one of our personal trainers to help you achieve your fitness goals.

Ready to get started?  Call (309) 433-WELL today!

 
 
 

ADULT TRAINING BENEFITS

GROUP ATMOSPHERE

Working out in a supportive community of like-minded individuals. Our members support each other to providing motivation and camaraderie.

VARIETY OF WORKOUTS

TPC training isn't just the same old boring workout.  Our programs provide a fun, fast-paced energy with focus on a variety of skills and techniques.

INCREASED CONFIDENCE

Our training programs focus not only on physical results but social and emotional results.  Participants of our programs develop increased confidence..

BETTER QUALITY OF LIFE

We offer programs designed to improve quality of life, health & longevity, increased strength, and a better physique.