personal training

For individuals in need of extra support or motivation

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Personal training is all about YOU and YOUR goals. It's perfect for busy adults who need that extra boost of motivation or accountability. Whether you want to focus on regaining strength, and flexibility or improving your body composition, our trainers can help. 

During your initial meeting with a trainer, they'll begin the process of getting to know you. They'll ask about your health and fitness goals, your health and exercise history, and your likes and dislikes. This information, along with their expertise and experience, will help them develop a customized program for you.