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ALLI TRAINOR

Sports Performance Coach

Alli has spent a considerable amount of time in the fitness industry – both as a participant and a trainer. She has 3 years of experience in group fitness as well as weightlifting and strength training: and 1 year of experience with personal training and sports performance. Alli has a passion for strength training and helping others to obtain their health and fitness goals!

“After being involved in the health and fitness industry in one way or another most of my life, I have developed a strong passion for strength training. I believe it is my job to emphasize form in lifting and find something every single person can enjoy. A healthy and strong lifestyle looks different for every individual and I look forward to helping every person find their niche!”

Education and certifications:

  • BS in Exercise Science – Illinois State University

  • CrossFit-Level 1 Certificate

  • CPR/AED Certified

  • Parisi Speed School Certified

  • American Council on Exercise (ACE) Certified Personal Trainer

specialties:

  • Strength Training

  • Weightlifting

  • Cross-Training

  • Track & Swimming 

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