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fit for all: intro to strength training

For individuals new to free weight workouts

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No matter where you're starting from, Fit For All: Intro to Strength Training can help you build the muscles you need to accomplish everyday activities with ease. You'll learn the six foundational functional movements that form the basis of strength training.

These exercises when done regularly can:

  • help preserve bone density and vitality as you age

  • reduce the risk of osteoporosis and chronic diseases such as heart disease and diabetes

  • improve sleep

  • reduce depression



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