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Mitch Smith

Sports Performance Coach

Mitch has over 30 years of training experience working with adult and youth athletes. He was previously the strength coach for the former Bloomington Prairie Thunder hockey team. He was also a past Master Trainer, educator and presenter for Free Motion Fitness and Strength Coach and Bridgedale Academy. Mitch has also served as an off-ice instructor for the former Selects Hockey camps.


In his free time, Mitch enjoys working out, running, outdoor recreation, reading and spending time with family.

Education and certifications:

  • BS in Education - Southern Illinois University at Carbondale

  • Parisi Speed School


  • Youth Sport’s Performance

  • Youth and Adult Conditioning and Corrective Exercise

  • Functional Mobility and Movement

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