performance academy

Off-Season PA

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Boost your speed, explosiveness, and agility during the off-season. Off-Season Performance Academy sessions are 90 minutes of next-level training where athletes will learn in-depth speed, agility, plyometrics, flexibility and injury prevention concepts.

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With an individualized approach, we will help you develop both the physical and mental skills necessary to excel in your sport. Advanced-level strategies are utilized to sharpen a strong athletic foundation into optimal functionality.

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The harder you work the smarter your recovery. A variety of techniques such as mobility, foam rolling, and stretching are also incorporated. The focus is to unlock the athlete’s full potential. The program is a comprehension of our regression and progression speed and strength methods. We always take the athlete's ability, experience, goals and evaluation scores in mind in every class we coach!

 

In-Season PA

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Want a competitive edge over the competition? In-Season Performance Academy are 60 minutes of strength workouts 2-3 times per week designed to keep your athlete fast, strong, and mobile during the sports season.

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Don’t lose those gains from your off-season training. Our in-season program helps prevent the drop-off in strength and speed that typically happens when an athlete returns to sport. Our in-season plan is designed to keep you competing at its best and injury free!