Spring break speed clinics
soccer
Spring Break Speed Clinic
Monday 3/27 - Friday 3/31 11 am - 12 pm
Join us for 4 land workouts in the Training and Performance Center plus a water workout in the Carle Health & Fitness Center Hydrotherapy Pool.
Learn proper running technique and perform explosive exercises to improve speed on the field. Athletes will learn:
-
Proper arm action when running
-
Achieving a desired body angle
-
Creating a positive shin angle
-
Effective leg recovery


Baseball/ Softball
Spring Break Speed Clinic
Monday 3/27 - Friday 3/31 12 pm - 1 pm
Join us for 4 land workouts in the Training and Performance Center plus a water workout in the Carle Health & Fitness Center Hydrotherapy Pool.
Learn proper running technique and perform explosive exercises to improve speed on the field. Athletes will learn:
-
Proper arm action when running
-
Achieving a desired body angle
-
Understanding a good starting position when stealing base
-
Effective leg recovery