Change of Direction: The ability to accelerate, decelerate, stop, stabilize, and reaccelerate in any direction you choose without losing...

Tracking your workouts is a great way to see your progress and continue to push yourself. Using the MYWellness app or MYWellness Key will...

Generally speaking, an athlete who is strong is less prone to injury. Strength training improves the strength of muscles, tendons,...

Practicing mobility drills at home will go a long way towards keeping your athlete healthy and moving well. Being able to freely move...

Short answer: No. In a supervised and well controlled environment lifting is one of the safest activities an youth athlete can do. Here...

This is one of the biggest fallacies surrounding youth strength training that can easily be debunked by looking at impact forces on the...

Younger athletes (10U and 12U teams) will greatly benefit from early strength training due to neural plasticity. What does this mean? The...